1.3.19
Strength Snatch 16 min EMOM 0-4 min 2 reps: 3 stop pull 5-8 min 3 reps: Hang High Pull 9-12 min 1 Push Press 1 OHS 1 Snatch Balance 13-16 min 2 Squat Snatch
Wod 3X 2 Min AMRAP 2 Rope Climb 15/12 Calorie Bike Max Rep Double Unders *score is total DU*