Search
    • Jan 3, 2019
    • 1 min read

1.3.19

Strength Snatch 16 min EMOM 0-4 min 2 reps: 3 stop pull 5-8 min 3 reps: Hang High Pull 9-12 min 1 Push Press 1 OHS 1 Snatch Balance 13-16 min 2 Squat Snatch

Wod 3X 2 Min AMRAP 2 Rope Climb 15/12 Calorie Bike Max Rep Double Unders *score is total DU*

Recent Posts

See All

4.12.21

A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.

4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds

4.8.21

A. Strength EMOM X 10 minutes Min 1: 10 Cal Row Damper @ 10 Min 2: 5-10 Strict Pull-Ups or 8/arm Single Arm DB Row B. Conditioning 20 minute AMRAP W/ Partner 10 Deadlift 135#/95# 10 Pull-Ups 20 Wall B