1.31.20

A. Warm Up

Thoracic Flow

3 rounds

10 reps each movement

B. Strength

Clean Grip Deadlift No Hook Grip

Every 2 minutes for 5 sets

2 reps touch and go

C. Conditioning

For time:

750/600m row

20 Deadlifts

750/600m row

20 Deadlifts

750/600m row

*Record weight and time

D. Extra

4 sets of the following complex

2 Muscle Clean

2 Hang Power Clean

2 Power Jerk @ 21X1 Tempo

*build slightly from last week

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