1.31.20
A. Warm Up
3 rounds
10 reps each movement
B. Strength
Clean Grip Deadlift No Hook Grip
Every 2 minutes for 5 sets
2 reps touch and go
C. Conditioning
For time:
750/600m row
20 Deadlifts
750/600m row
20 Deadlifts
750/600m row
*Record weight and time
D. Extra
4 sets of the following complex
2 Muscle Clean
2 Hang Power Clean
2 Power Jerk @ 21X1 Tempo
*build slightly from last week