3 rounds
10 reps each movement
Clean Grip Deadlift No Hook Grip
Every 2 minutes for 5 sets
2 reps touch and go
For time:
750/600m row
20 Deadlifts
750/600m row
20 Deadlifts
750/600m row
*Record weight and time
4 sets of the following complex
2 Muscle Clean
2 Hang Power Clean
2 Power Jerk @ 21X1 Tempo
*build slightly from last week
A. Accessory 12 minute EMOM (4 rounds each) 1st minute - :30 Suitcase Hold 2nd minute - :30 Hollow Hang 3rd minute - Rest (Pick a heavier weight for Suitcase Hold than last week) B. Conditioning 5 Rou
A. Strength Shoulder/Strict Press (slightly heavier than the week before 65-75% of a 1 rep max) 8, 6, 4 B. Conditioning 15 minute AMRAP 15 Wall-Balls 20#/14# 30 Double-Unders 200m Run
A. Conditioning 20 Minute AMRAP w/ a partner One partner does 150m KB Farmer Carry 53#/35# Other partner performs as many rounds as possible of 10 Calorie bike 20 Sit-ups *Score meters carried, and ca