1.4.18

A. Conditioning

12 minute AMRAP Three 2-minute intervals, then one 3-minute interval of: 2 Wall Walks 15 Toes to Bar Max Squats Cleans 135/95 -1 minute Rest- *Score is total amount of squat cleans

B. Core Accessory

“Durante Core” 5 rounds 10 Hollow Rocks 10 V Ups 10 Tuck Ups 10 second hollow hold -1 minute rest-

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A. Strength 2-3 sets of 5-4-3-2-1 Deadlift Weighted Dips or Bodyweight Dips (2x Bench Dips) -rest 3 minutes after each set- *Every Set has 15 reps of each movement. After you complete your first compl