A. Conditioning
12 minute AMRAP Three 2-minute intervals, then one 3-minute interval of: 2 Wall Walks 15 Toes to Bar Max Squats Cleans 135/95 -1 minute Rest- *Score is total amount of squat cleans
B. Core Accessory
“Durante Core” 5 rounds 10 Hollow Rocks 10 V Ups 10 Tuck Ups 10 second hollow hold -1 minute rest-