A. Conditioning
12 minute AMRAP Three 2-minute intervals, then one 3-minute interval of: 2 Wall Walks 15 Toes to Bar Max Squats Cleans 135/95 -1 minute Rest- *Score is total amount of squat cleans
B. Core Accessory
“Durante Core” 5 rounds 10 Hollow Rocks 10 V Ups 10 Tuck Ups 10 second hollow hold -1 minute rest-
A. Conditioning 10 minute AMRAP 6 Pull-Ups (Challenge Strict Pull-Ups) 6 Burpees Row 12/10 Calories - rest 2 minutes - 10 minute AMRAP 9 Body Rows 9 Hand Release T Push-Ups Row 12/10 Calories
A. Conditioning Bike 25/20 Calorie Buy-In -then- 15-12-9-6 KB Snatch R 35#/26# KB Single Arm Overhead Reverse Lunge R 35#/26# KB Snatch L KB Single Arm Overhead Reverse Lunge L Russian Twist (R
A. Strength 2-3 sets of 5-4-3-2-1 Deadlift Weighted Dips or Bodyweight Dips (2x Bench Dips) -rest 3 minutes after each set- *Every Set has 15 reps of each movement. After you complete your first compl