Wod 25 Pull-up 50 Deadlift @ 135#/95# 50 Push-up 50 Box Jump @ 24″/20″ box 50 Floor Wiper @ 135#/95# (feet must touch the plate, left side then right side this is ONE REP) 50 KB Clean and Press @ 35#/26# (25 each arm – KB must touch floor between reps) 25 Pull-up
A. Strength 3 sets of the following superset 8 Close Grip Bench Press @ 20X1 Tempo (heavier than last week) 8 Single Arm DB Tripod Row @ 20X1 (heavier than last week) B. Conditioning For Time 20 Stric
A. Strength 3 sets of 8/leg Knee Over Toe Split Squat Level 1 - Foot Elevated + Hand Supported Level 2 - Foot on Floor Bodyweight Level 3 - Foot on Floor Suitcase Loaded OPTIMAL POSITIONING 1. Back Le
A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever