This is the last week to sign up for the Nutrition Kickstart!!! I encourage everyone to sign up! Our Kickoff Seminar will be this Saturday at 10am!
A. Strength
Back Squat @ 00X1 Tempo
6 sets of 2 reps
B. Conditioning
4 rounds for time of
10 Abmat Sit-ups
20/17 Calorie Row
20 Alternating DB Snatch 20#/15#
30m/arm (98.5') Single Arm DB Overhead Carry
*approximately 16.5 mat lengths for 30m, suggestion would be to carry the DB 4 mats back and forth for 4x then switch
Coaches challenge:
10 Strict Toes-to-Bar
20/17 Calorie Row
20 Alternating DB Snatch 50#/35#
30m/arm Single Arm DB Overhead Carry
C. Extra
If you desire to be challenged and want more to your training day below you will see a higher degree of difficulty KB movement patterns and an OlyLifting EMOM.