1-5-16
STRENGTH 5 min – EMOM 2 Clean and Jerk (70%) 10 min to find 1RM Clean and Jerk rest as needed
CONDITIONING 10 min OTC (even) 2 Turkish Get-up each arm (53#/35#) (odd) 7 Pull-up (C2B) 3 min rest 6 min AMRAP 8 Box Jump (24/20) 6 Push-up 4 Deadlift (185#/135#)