1.5.18 “Tabata Fight Gone Bad”

A. Warm Up

12 minutes EMOM alternating Minute 1 Row 15/10 cal Minute 2 10 Burpees Minute 3 30 Mountain Climbers -Repeat 3 more times-

B. Conditioning

Tabata Fight Gone Bad With a running clock in 20 minutes Tabata Wall Ball 20/14 Tabata Sumo Deadlift High-Pull 75/55 Tabata Box Jump 20 Tabata Push-Press 75/55 lb Tabata Row for calories

Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Complete the Wall Ball intervals before moving on to the SDHP

Score is the total amount of reps for the 5 movements.

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike