1.5.18 “Tabata Fight Gone Bad”

A. Warm Up

12 minutes EMOM alternating Minute 1 Row 15/10 cal Minute 2 10 Burpees Minute 3 30 Mountain Climbers -Repeat 3 more times-

B. Conditioning

Tabata Fight Gone Bad With a running clock in 20 minutes Tabata Wall Ball 20/14 Tabata Sumo Deadlift High-Pull 75/55 Tabata Box Jump 20 Tabata Push-Press 75/55 lb Tabata Row for calories

Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Complete the Wall Ball intervals before moving on to the SDHP

Score is the total amount of reps for the 5 movements.

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