A. Warm Up
12 minutes EMOM alternating Minute 1 Row 15/10 cal Minute 2 10 Burpees Minute 3 30 Mountain Climbers -Repeat 3 more times-
Tabata Fight Gone Bad With a running clock in 20 minutes Tabata Wall Ball 20/14 Tabata Sumo Deadlift High-Pull 75/55 Tabata Box Jump 20 Tabata Push-Press 75/55 lb Tabata Row for calories
Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Complete the Wall Ball intervals before moving on to the SDHP
Score is the total amount of reps for the 5 movements.