1.5.21

A. Strength


3-5 sets of the following superset


8 Bench Press @ 2020 Tempo

4-8 Supinated Grip Pull-Ups @ 21X1 Tempo


B. Conditioning


For time:


20 Burpees

40 Pull-Ups

60 Hand Release Push-ups

80 Double Unders or Jumping Jacks

1000m/900m Row

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5.18.21

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5.17.21

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5.14.21

A. Conditioning 20 Minute AMRAP w/ a partner One partner does 150m KB Farmer Carry 53#/35# Other partner performs as many rounds as possible of 10 Calorie bike 20 Sit-ups *Score meters carried, and ca