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    • Jan 6
    • 1 min read

1.6.21

A. Strength

Snatch Grip Deadlift

10 minutes

Build to a tough set of 3 reps @ 11X1 Tempo

-then-

Drop weight to 75% of heaviest load lifted and perform a burnout set stopping 2 reps before failure.

B. Conditioning

3 rounds for time

10 Hang Power Cleans 75#/55#

10 Mountain Climbers

10 Russian Kettlebell Swings 35#/26#

10 Goblet Reverse Lunges 35#/26#

10 KB Russian Twists 35#/26#

10 KB L Crunches 35#/26#

*Rx+ Barbell: 95#/65# KB: 44#/35# Coaches challenge Barbell: 115#/85# KB: 53#/40#

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