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- Jan 6, 2021
- 1 min read

1.6.21

A. Strength

Snatch Grip Deadlift

10 minutes

Build to a tough set of 3 reps @ 11X1 Tempo

-then-

Drop weight to 75% of heaviest load lifted and perform a burnout set stopping 2 reps before failure.

B. Conditioning

3 rounds for time

10 Hang Power Cleans 75#/55#

10 Mountain Climbers

10 Russian Kettlebell Swings 35#/26#

10 Goblet Reverse Lunges 35#/26#

10 KB Russian Twists 35#/26#

10 KB L Crunches 35#/26#

*Rx+ Barbell: 95#/65# KB: 44#/35# Coaches challenge Barbell: 115#/85# KB: 53#/40#

Recent Posts

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike