1.6.21
A. Strength
Snatch Grip Deadlift
10 minutes
Build to a tough set of 3 reps @ 11X1 Tempo
-then-
Drop weight to 75% of heaviest load lifted and perform a burnout set stopping 2 reps before failure.
B. Conditioning
3 rounds for time
10 Hang Power Cleans 75#/55#
10 Mountain Climbers
10 Russian Kettlebell Swings 35#/26#
10 Goblet Reverse Lunges 35#/26#
10 KB Russian Twists 35#/26#
10 KB L Crunches 35#/26#
*Rx+ Barbell: 95#/65# KB: 44#/35# Coaches challenge Barbell: 115#/85# KB: 53#/40#
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