“JACKIE” 1000m Row 50 Thrusters (45#) 30 Pull-ups
Compare your previous time here. (If we had the picture…this was clear back in 2014, so time to post a great time!!!)
COACHES CHALLENGE 1000m row 50 Thrusters (45#) 30 Pull-ups 750m 35 TH 20 pull 500m 20 TH 10 Pull
Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,
Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,
Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee bo