1.8.20

A. Conditioning

"Dale Jaynes"

For Time:

400 meter Run

21 Kettlebell Swings 53#/35#

21 Wall Ball Shots 20#/14#

400 meter Run

15 Kettlebell Swings 53#/35#

15 Wall Ball Shots 20#/14#

400 meter Run

9 Kettlebell Swings 53#/35#

9 Wall Ball Shots 20#/14#

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