1-9-15 “Jack”


Complete as many rounds as possible in 20 minutes of: 10 Push press (115#/85#) 10 KB Swings (53#/35#) 10 Box jumps (24″/20″)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Check your previous score here.

0 views0 comments

Recent Posts

See All

1.11.20

A. Strength EMOM x 8 sets 2 Back Squats @ 55% (00X1 Tempo) *focus on speed today! B. Conditioning 12 minute AMRAP 400m/350m Row 8/arm DB Snatch 50#/35# 12 Wall-Balls 20#/14# to 10'/9' Target

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,