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Reminder!

I hope you’re all ready for the Iota Fitness challenge! Your food logs start this week, any questions regarding them you can refer to the previous post about the challenge or ask Missy or Daryl. We will be doing our fitness tests this week so make sure you get in and do all the tests. We’ll all be doing the workouts so you might as well compete in the challenge. It doesn’t cost anything to compete, however if you don’t pay the $10 for the competition you won’t be eligible to win the money, but you can still win some Progenex.

Strength 30 min to establish a 1RM, pick any lift for the challenge

Wod Your choice of 1 Sprint Wod

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7.23.21

A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever

7.22.21

Row "Aerobic Threshold" 3 Sets 3 rounds of 300m fast, 60 seconds recovery row -Rest 3min b/t sets-

7.21.21

A. Strength 3 sets of the following superset 8 Deadlift 8 Glute Ham Raise or GHD Hip Extensions or Good Mornings B. Conditioning 4 rounds for time of: 15 Wall-Balls 20#/14# to 10'/9' Target 15 Kettleb