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Reminder!

I hope you’re all ready for the Iota Fitness challenge! Your food logs start this week, any questions regarding them you can refer to the previous post about the challenge or ask Missy or Daryl. We will be doing our fitness tests this week so make sure you get in and do all the tests. We’ll all be doing the workouts so you might as well compete in the challenge. It doesn’t cost anything to compete, however if you don’t pay the $10 for the competition you won’t be eligible to win the money, but you can still win some Progenex.

Strength 30 min to establish a 1RM, pick any lift for the challenge

Wod Your choice of 1 Sprint Wod

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6.16.21

A. Strength 15 minutes to build up to a 10RM Back Squat B. Conditioning 3 rounds for time 200m Run 75 Air Squats 50 Double-Unders or 100 Singles 25/20 Calorie Row

6.15.21

A. Strength EMOM x 12 minutes (4 rounds each) Minute 1: 5-10 Dips (Bench Dips or for a challenge Strict Bar or Ring Dips) Minute 2: 5 Bench Press or Floor Press (Building with each set) Minute 3: 8 Su

6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh