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Reminder!

I hope you’re all ready for the Iota Fitness challenge! Your food logs start this week, any questions regarding them you can refer to the previous post about the challenge or ask Missy or Daryl. We will be doing our fitness tests this week so make sure you get in and do all the tests. We’ll all be doing the workouts so you might as well compete in the challenge. It doesn’t cost anything to compete, however if you don’t pay the $10 for the competition you won’t be eligible to win the money, but you can still win some Progenex.

Strength 30 min to establish a 1RM, pick any lift for the challenge

Wod Your choice of 1 Sprint Wod

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike