1.9.19
Wod 5X 3 Min AMRAP 1 Min Rest 8 Bar Facing Burpees 6 Deadlift 165/110 4 Shoulder to Overhead 165/110 *pick up where you left off at the beginning of each 3 min AMRAP and your score is the total number of reps*
Post Wod Abs 5X 7 Hanging Leg Raises (no kipping) 15 Second Hollow Hold