Be sure to get signed up for the nutrition challenge and join the Facebook page to stay up to date with all the information that will be available in the coming weeks! Good luck!
For those interested in the Olympic weightlifting class there is a webpage that will have the programming as well as video links to the movements. Check it out here.
A. Warm Up
15 minutes
1 minute Row
1 minute Airdyne
1 minute Run
1 minute Single Unders
1 minute Plank on Hands
B. Strength
Power Clean
Build to 1RM for the day, record on the whiteboard
C. Conditioning
3 sets for max meters
60 seconds Row
-3 minutes rest-
*3 separate scores
D. Additional accessory
EMOM for 16 minutes
1st – 3 Turkish Get Up R
2nd – Airdyne 15/12 Cals (scale back to 12/9 if needed)
3rd – 3 Turkish Get Up L
4th – 14 Alternating DB Curls (Choose a moderate weight)