10.1.20

A. Conditioning

AMRAP (with a Partner) in 20 minutes

Buy-in: 5 Rounds (each)


Partner A: 20/15 calorie Row

Partner B: 15 Turkish Sit-ups (with an empty barbell [45#/35#] or dual KB as show in video [26#/18#])


*Switch after both partners finish

In the remaining time, AMRAP of:


Partner A: Bench Presses 135#/95# (coaches challenge 155#/105#)

Partner B: Hang Hold from a Pull-Up Bar


*Switch as needed

**Score is total amount of Bench Press reps

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