10.1.20

A. Conditioning

AMRAP (with a Partner) in 20 minutes

Buy-in: 5 Rounds (each)


Partner A: 20/15 calorie Row

Partner B: 15 Turkish Sit-ups (with an empty barbell [45#/35#] or dual KB as show in video [26#/18#])


*Switch after both partners finish

In the remaining time, AMRAP of:


Partner A: Bench Presses 135#/95# (coaches challenge 155#/105#)

Partner B: Hang Hold from a Pull-Up Bar


*Switch as needed

**Score is total amount of Bench Press reps

Recent Posts

See All

5.7.21

20 minute AMRAP w/ a partner 1000m Row (each does 500m) Then as many rounds with remaining time of: 12 Bench Press or 12 Hand Release Push-ups 150m Run (around the building) 12 DB Snatch 50#/35#

5.6.21

A. Conditioning “Lumberjack 20” 20 Deadlift 95/65 400m Run 20 KB Swings 53/35 400m Run 20 OH Squat 95/65 400m Run 20 Burpees 400m Run 20 Pull ups 400m Run 20 Box Jumps 24"/20" 400m Run 20 Power Cleans

5.5.21

A. Strength Bench Press (pick a weight that will allow you to hit all reps unbroken roughly 50-60% of a 1 rep max) 12, 10, 8 B. Conditioning 4 Rounds For Time 15/12 Calorie Bike 10 Wall Balls 10 Toes-