10.10.18
Strength 5X 10 Bent Over Row 20 Banded Good Mornings then 6X3 Deadlift
Wod 4X 3 min on 1 min rest 9 Thrusters 75/55 12 Box Jumps 24/20 150foot Farmer Carry 70/53 (weight in each hand) *50 feet is red line to red line outside* **score your total rounds, pick up where you left off each time**