10.11.21

For Time

3-6-9-12-15-18

Russian KBS TOUGH For You

18-15-12-9-6-3

Goblet Squat with SAME KB as Swings

3-6-9-12-15-18

Calories Bike

18-15-12-9-6-3

Hanging Tucks

*loading - your KB weight will likely be limited by the goblet squats. The load is supposed to be TOUGH for the swings/squats, but keep in mind the squat volume. You should be able to complete the first set of 18 squats in no more than 2-3 sets.

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