10-12-15 ICE FIGHT WAS A TON OF FUN

STRENGTH – Font Squat 10 min to complete 5 x 5 work up to near your 5 RM on the last set

CONDITIONING 15 min AMRAP 5 Burpees 7 KB Swing (53/35) 9 Wall Ball (20-10’/14-9′)

Ice fight was so much fun. Thanks to all of the incredible volunteers that came, helped and made it run so smoothly.



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