10-12-15 ICE FIGHT WAS A TON OF FUN

STRENGTH – Font Squat 10 min to complete 5 x 5 work up to near your 5 RM on the last set

CONDITIONING 15 min AMRAP 5 Burpees 7 KB Swing (53/35) 9 Wall Ball (20-10’/14-9′)

Ice fight was so much fun. Thanks to all of the incredible volunteers that came, helped and made it run so smoothly.

the help ice fight

melissa ice fight
sue ice fight
daryl ice fight
brock ice fight
tyler ice fight

thomas ice fight

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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