10-12-15 ICE FIGHT WAS A TON OF FUN

STRENGTH – Font Squat 10 min to complete 5 x 5 work up to near your 5 RM on the last set

CONDITIONING 15 min AMRAP 5 Burpees 7 KB Swing (53/35) 9 Wall Ball (20-10’/14-9′)

Ice fight was so much fun. Thanks to all of the incredible volunteers that came, helped and made it run so smoothly.

the help ice fight

melissa ice fight
sue ice fight
daryl ice fight
brock ice fight
tyler ice fight

thomas ice fight

Recent Posts

See All

10.28.21

A. Conditioning 5 rounds 10 GHD Sit-Ups or 20 DB Weighted Sit Ups 10 Box Jump Overs 24"/20" 10 Wall Balls 20#/14# 14 Calorie Bike

10.27.21

A. Conditioning 10 minute AMRAP 6 Pull-Ups (Challenge Strict Pull-Ups) 6 Burpees Row 12/10 Calories - rest 2 minutes - 10 minute AMRAP 9 Body Rows 9 Hand Release T Push-Ups Row 12/10 Calories

10.26.21

A. Conditioning Bike 25/20 Calorie Buy-In -then- 15-12-9-6 KB Snatch R 35#/26# KB Single Arm Overhead Reverse Lunge R 35#/26# KB Snatch L KB Single Arm Overhead Reverse Lunge L Russian Twist (R