10.12.18 “Regional Wod 12.4”

We’re changing Saturday’s class back to 7:30 a.m.

Wod 12.4 For Time 50 Back Squats (135/95 lbs) 40 Pull-Ups 30 Shoulder-to-Overheads (135/95 lbs) 50 Front Squats (85/65 lbs) 40 Pull-Ups 30 Shoulder-to-Overheads (85/65 lbs) 50 Overhead Squats (65/45 lbs) 40 Pull-Ups 30 Shoulder-to-Overhead (65/45 lbs)

*scale weight as needed, also maybe change the rep scheme to 35 squats, 25 pull-ups, 15 shoulder-to-overhead*

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