10.12.20

A. Strength


8-6-4 (75%-80%-85%+)


Bench Press


Back squat

B. Conditioning


5 rounds for time of

15 Wall-Balls

10 Hang Power Cleans 95#/65#

200m Run

*coaches challenge 115#/85#

#WallBallShots #HangCleans #BenchPress #Running #BackSquat

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