10-13-14

400m run 50 Wallballs (10′-20#/9′-14#) 400m run 50 KB Swing (53#/35#) 200m run 25 Wallballs (10′-20#/9′-14#) 200m run 25 KB Swing (53#/35#)

Just wanted to let all who are participating in the fall challenge that tomorrow Oct 12 is the last day for your food logs. Please get your after pictures and measurements done this week with Stacey or Ashton. Can’t wait to see the results!! We will also have a challenge shirt that anyone can order ready in the next few days so watch the website for the design and order form.

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike