10.13.20

A. Conditioning

For time:

Buy-in: 50 Kettlebell Swings 53#/35#

-400m Run-

21-15-9

Push-Ups


Medball Twists 20#/14#

-400m Run-

9-15-21

Medball Twists 20#/14#


Push-Ups

-400m Run-

Buy-out: 50 Kettlebell Swings 53#/35#

#PushUps #KettlebellSwings #StrengthandConditioning #Crossfit #Personaltraining #MedballTwists #Running

Recent Posts

See All

5.18.21

A. Accessory 12 minute EMOM (4 rounds each) 1st minute - :30 Suitcase Hold 2nd minute - :30 Hollow Hang 3rd minute - Rest (Pick a heavier weight for Suitcase Hold than last week) B. Conditioning 5 Rou

5.17.21

A. Strength Shoulder/Strict Press (slightly heavier than the week before 65-75% of a 1 rep max) 8, 6, 4 B. Conditioning 15 minute AMRAP 15 Wall-Balls 20#/14# 30 Double-Unders 200m Run

5.14.21

A. Conditioning 20 Minute AMRAP w/ a partner One partner does 150m KB Farmer Carry 53#/35# Other partner performs as many rounds as possible of 10 Calorie bike 20 Sit-ups *Score meters carried, and ca