10.13.20
A. Conditioning
For time:
Buy-in: 50 Kettlebell Swings 53#/35#
-400m Run-
21-15-9
Push-Ups
Medball Twists 20#/14#
-400m Run-
9-15-21
Medball Twists 20#/14#
Push-Ups
-400m Run-
Buy-out: 50 Kettlebell Swings 53#/35#
#PushUps #KettlebellSwings #StrengthandConditioning #Crossfit #Personaltraining #MedballTwists #Running
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