Search
    • Oct 12, 2020
    • 1 min read

10.13.20

A. Conditioning

For time:

Buy-in: 50 Kettlebell Swings 53#/35#

-400m Run-

21-15-9

Push-Ups


Medball Twists 20#/14#

-400m Run-

9-15-21

Medball Twists 20#/14#


Push-Ups

-400m Run-

Buy-out: 50 Kettlebell Swings 53#/35#

#PushUps #KettlebellSwings #StrengthandConditioning #Crossfit #Personaltraining #MedballTwists #Running

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike