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    • Oct 13, 2020
    • 1 min read

10.13.20

A. Conditioning

For time:

Buy-in: 50 Kettlebell Swings 53#/35#

-400m Run-

21-15-9

Push-Ups


Medball Twists 20#/14#

-400m Run-

9-15-21

Medball Twists 20#/14#


Push-Ups

-400m Run-

Buy-out: 50 Kettlebell Swings 53#/35#

#PushUps #KettlebellSwings #StrengthandConditioning #Crossfit #Personaltraining #MedballTwists #Running

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