A. Conditioning

For Time

30 Wall Balls 20/14lbs

Row 500/400m

25 Wall Balls

Row 500/400m

20 Wall Balls

At the 10 minute mark

Every 4mins x 3-5 Sets

3/arm DB Snatch (Challenge 50/35lbs)

6 DB Deadlift (Challenge 50/35/lbs/hand

9 Dumbbell Push Press (Challenge 50/35lbs/hand)

10-15 Cal Row

*Time each round

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