10.14.20

A. Strength

8-6-4 (75%-80%-85%+)

Shoulder Press (Strict Press)

Deadlift

B. Conditioning

5 rounds for time of

14 Calorie Bike

14 DB Snatches (7/arm) 50#/35#

14 Box Jumps 24″/20″

#ShoulderPress #BoxJumps #StrengthandConditioning #DBSnatch #Plyometrics #Personaltraining #Deadlift #RogueEchoBike

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