A. Strength
8-6-4 (75%-80%-85%+)
Shoulder Press (Strict Press)
Deadlift
B. Conditioning
5 rounds for time of
14 Calorie Bike
14 DB Snatches (7/arm) 50#/35#
14 Box Jumps 24″/20″
#ShoulderPress #BoxJumps #StrengthandConditioning #DBSnatch #Plyometrics #Personaltraining #Deadlift #RogueEchoBike