10-15-14

SCAP WORK 5 Reach Twist lift 30 Scap Push-up 30 Scarecrow 30 Band Pull-aparts

CONDITIONING 600m row for time then starting at 4 min 12 min AMRAP 10 Farmer Cary Walking Lunge (KB/DB) 200m run

As most of you may know Jeff Oar was struck by a car this morning by an impaired driver. I haven’t heard from his wife as to how he is doing since they transported him to the hospital in Murray but know that all of our thoughts and prayers are with him and his family at this time. HERE is the latest new update I was able to find.

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