A. Conditioning

In teams of 2

4 rounds for reps

5 minute AMRAP, one partner works at a time

100 Double Unders 1:1

30 Burpees

AMRAP in remaining time of Power Cleans 135#/95#

-2 minute rest-

#StrengthandConditioning #Gym #Crossfit #PartnerWorkout #DoubleUnders #Personaltraining #PowerCleans #Burpees

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike