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    • Oct 16, 2014
    • 1 min read

10-16-14 Top 9 Most Shocking Nutritional Myths

STRENGTH – Snatch 10 min EMOM 1 Snatch High Pull 1 Power Snatch 1 Snatch Push Press (from behind the neck) 1 Overhead Squat

CONDITIONING (3x) 8 Deadlift (225#/165#) 16 Bar facing Burpees

FRIDAY SCHEDULE SEPT 17th This will be the schedule for both gyms this coming Friday. 5:15 am, 6:15 am, 7:00 am and 5:00 pm

Article of the Day: Top 9 most shocking Nutritional Myth’s – Check it out HERE

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