10.16.20 “Tiff”
“Tiff”
With a running clock in 25 minutes
1.5 mile Run or 3000 meter Row or 4.5 mile Bike
Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans 155#/105#
7 Push Presses 155#/105#
#Rowing #StrengthandConditioning #Gym #Crossfit #FrontSquat #PullUps #Concept2Rower #Personaltraining #RogueEchoBike #Running #HangSquatCleans
0 views0 comments