10.16.20 “Tiff”

“Tiff”

With a running clock in 25 minutes

1.5 mile Run or 3000 meter Row or 4.5 mile Bike

Then AMRAP in remaining time:

11 Chest-to-Bar Pull-Ups

7 Hang Squat Cleans 155#/105#

7 Push Presses 155#/105#

#Rowing #StrengthandConditioning #Gym #Crossfit #FrontSquat #PullUps #Concept2Rower #Personaltraining #RogueEchoBike #Running #HangSquatCleans

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