10-17-14 Tabata Something Else

TABATA SOMETHING ELSE

Complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises, other tan the 10 seconds. The total reps from all 32 intervals are totaled for your final score.

Compare your previous score here.

Just a reminder of the schedule for Friday October 17th 2014 @ both gyms. This change is due to UEA/Fall break! 5:15 AM 6:15 AM 7:00 AM 5:00 PM If you would like to work out on Saturday please go to our South Location as we will not be open on the North End.

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