10.17.17

Team Tuesday (teams of 2, split work however you want) Wod 800m Run carrying a wallball, run together switch off carrying as needed (20/14) 100 Wallballs 80 Wallball sit-ups 60 Wallball Lunges 40 Wallball Twist 20 Wallball Squat Cleans 800m Run with….that’s right your wallball *if the wallball rests on the ground you get a 10 burpee penalty*

Post Wod 5X 10 GHD sit-ups 50 Flutter Kicks 30 sec Hollow Hold

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike