10.17.19

A. Conditioning

For time:

1000m row

Then

4 rounds of

10 Overhead Walking Lunge 45/25

17 KBS 44/26

10 Sumo Deadlift high pull

17 Push Presses

Then

974m row

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6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

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