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    • Oct 18, 2017
    • 1 min read

10.18.17

Strength 15 min to work up to a heavy Backsquat (not max) then do 10 reps @65%

Wod 5X 10 Snatch (95/65) 10 OHS 1 Sled Push 185/135 (red lines, down and back)

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