Oct 18, 20171 min read10.18.17Strength 15 min to work up to a heavy Backsquat (not max) then do 10 reps @65%Wod 5X 10 Snatch (95/65) 10 OHS 1 Sled Push 185/135 (red lines, down and back) Workout of the Day
Strength 15 min to work up to a heavy Backsquat (not max) then do 10 reps @65%Wod 5X 10 Snatch (95/65) 10 OHS 1 Sled Push 185/135 (red lines, down and back)
4.13.21A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees
4.12.21A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.
4.9.21A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds