10.18.18

Strength Snatch 12 min EMOM 1 Power Snatch 1 BTN Snatch Push Press 1 Hang Squat Snatch or Hang Power Snatch+OHS

Wod 4X 400 Meter Run 40 Doubles (2:1 singles) 4 Squat Snatch or Power Snatch+OHS 135/85

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike