10.18.19 “20.2”

A. Warm Up

3 Sets NFT

15/12 cal row

25 air squats

5 KB Bottoms Up Press + 10m Bottoms Up Carry/arm

B. Conditioning

20 minute amrap

4 DB Thrusters 50/35

6 Toes to bar

24 Double Unders


DB 35/20

Hanging knee raises

Single Unders

Further scaled:

DB 20/15

Sit Ups

Single Unders

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