10.19.20
A. Strength
Back Squat (5-3-1)
5 @ 75%
3 @ 85%
1 @ 95%+
*Record heaviest set to score
B. Conditioning
10 minute AMRAP
3-6-9-12. . .
DB Push Press 50s/35s
10 Box Jumps 24″/20″
*coaches challenge Devils Press 50s/35s & Box Jump Overs
#BoxJumps #StrengthandConditioning #Gym #Crossfit #PushPress #Plyometrics #Personaltraining #DevilsPress #BackSquat
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