10.19.20

A. Strength

Back Squat (5-3-1)

5 @ 75%

3 @ 85%

1 @ 95%+

*Record heaviest set to score

B. Conditioning

10 minute AMRAP

3-6-9-12. . .


DB Push Press 50s/35s

10 Box Jumps 24″/20″

*coaches challenge Devils Press 50s/35s & Box Jump Overs

#BoxJumps #StrengthandConditioning #Gym #Crossfit #PushPress #Plyometrics #Personaltraining #DevilsPress #BackSquat

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike