10.19.20

A. Strength

Back Squat (5-3-1)

5 @ 75%

3 @ 85%

1 @ 95%+

*Record heaviest set to score

B. Conditioning

10 minute AMRAP

3-6-9-12. . .


DB Push Press 50s/35s

10 Box Jumps 24″/20″

*coaches challenge Devils Press 50s/35s & Box Jump Overs

#BoxJumps #StrengthandConditioning #Gym #Crossfit #PushPress #Plyometrics #Personaltraining #DevilsPress #BackSquat

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