10-20-15
STRENGTH – Snatch 3 min EMOM 3 Hang Muscle Snatch 1 min break (increase load) 3 Hang Power Snatch 1 min break (increase load) 3 Hang Squat Snatch
CONDITIONING 21-18-15-12-9-6-3 Sumodeadlift Highpull (75#/55#) Kneew to Elbows 200m run after every odd round