10-20-15

STRENGTH – Snatch 3 min EMOM 3 Hang Muscle Snatch 1 min break (increase load) 3 Hang Power Snatch 1 min break (increase load) 3 Hang Squat Snatch

CONDITIONING 21-18-15-12-9-6-3 Sumodeadlift Highpull (75#/55#) Kneew to Elbows 200m run after every odd round

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