A. Strength
Squat snatch (3-3-3-3-3-3-3-3-3-3)
Working at 70%
New set every minute for 10 min
-and/or-
Bench Press (5-3-1)
5 @ 75%
3 @ 85%
1 @ 95%+
*Record heaviest set to score
B. Conditioning
40-30-20-10
Cal. bike
Air Squats
*Female Cals: 30-22-14-8
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