A. Conditioning

Every 5mins x 4 Sets

14-20 Cal Row

12 Bar Facing Burpees

10 Hang Power Clean (Challenge 135/95)

8 Front Rack Walking Lunges (Challenge 135/95)

*rest the remainder of the 5 minutes before starting again, time each round

@ 22min mark begin this final timed piece:

For Time

30 American Kettlebell Swings (Challenge 53/35lbs)

Bike 1k/800m

25 American Kettlebell Swings (Challenge 53/35lbs)

Bike 1k/800m

20 American Kettlebell Swings (Challenge 70/53lbs)

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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