A. Strength
Deadlift (5-3-1)
5 @ 75%
3 @ 85%
1 @ 95%+
*record heaviest set to scores
B. Conditioning
For time:
1,000/750m row or 1200m run
Then, 5 rounds of:
21 pull-ups
7 push jerks 105#/75#
*Coaches challenge 135#/95#
#PushJerks #StrengthandConditioning #Crossfit #PullUps #Concept2Rower #Personaltraining #Deadlift #Running