10.21.20

A. Strength

Deadlift (5-3-1)

5 @ 75%

3 @ 85%

1 @ 95%+


*record heaviest set to scores

B. Conditioning

For time:

1,000/750m row or 1200m run


Then, 5 rounds of:


21 pull-ups

7 push jerks 105#/75#


*Coaches challenge 135#/95#

#PushJerks #StrengthandConditioning #Crossfit #PullUps #Concept2Rower #Personaltraining #Deadlift #Running

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