A. Strength
Shoulder Press (5-3-1)
5 @ 75%
3 @ 85%
1 @ 95%+
*record heaviest set to score
B. Conditioning
In teams of two
21 minute AMRAP
Partner A:
400m run
Partner B:
15 DB Bench Press 50s/35s
18 Medball Twists 20/14
21 KB Swings 53/35
*pick up where left off, score is total meters ran and rounds completed
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