10.22.20

A. Strength

Shoulder Press (5-3-1)

5 @ 75%

3 @ 85%

1 @ 95%+

*record heaviest set to score

B. Conditioning

In teams of two

21 minute AMRAP

Partner A:


400m run


Partner B:


15 DB Bench Press 50s/35s

18 Medball Twists 20/14

21 KB Swings 53/35

*pick up where left off, score is total meters ran and rounds completed

#KettlebellSwings #StrengthandConditioning #Gym #Crossfit #PartnerWorkout #Personaltraining #MedballTwists #BenchPress #Running

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