10.23.20 “Saman”

A. Conditioning

“Saman”

4 Rounds for Time

13 Deadlifts 185/135

17 Wall-Ball Shots 20/14

400m Run or 500m Row or .75 mile Bike

*coaches challenge 8 rounds

#WallBallShots #HeroWOD #StrengthandConditioning #Gym #Crossfit #Concept2Rower #Personaltraining #Deadlift #RogueEchoBike #Running

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