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    • Oct 24, 2016
    • 1 min read

10-24-16

Strength 5X A- 5 Seated box jump B- 20 Good Mornings (band or 45# bar) C- Pistols (5 each leg)

Wod 2X 200m run 9 Deadlift (155/115) 200m run 6 Clean and Jerk (135/95) 200m run 3 Snatch (105/75) 2 min rest CC: 165/115# for all movements

*Load your bar with snatch weight on first then CNJ then DL so you can quickly transition

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